Janice Burnham

Janice Burnham, LPC, focuses on helping people who feel overwhelmed by stress, anger, or life changes. She offers steady support for relationship strain, anxiety, depression, grief, and parenting concerns. Her style is warm and collaborative, aimed at finding practical steps that make day-to-day life easier.

With 30 years of practice in Texas, Janice brings long experience to common struggles. She centers sessions on what each person needs right now. Conversations are straightforward and respectful, with attention to feelings and the practical parts of living better day to day.

Janice blends Client-Centered Therapy with Cognitive Behavioral Therapy, using both reflection and hands-on skills work. That mix helps people talk through painful moments and then try small changes that can reduce distress. She emphasizes simple coping strategies that can be used between sessions.

She often supports people facing family tension, intimacy issues, parenting strain, and caregiving stress. She also addresses life transitions such as midlife shifts, postpartum adjustment, and the challenges of aging. Anger and communication problems are treated by focusing on patterns and clear behavioral steps.

Sessions aim to build clearer thinking, better communication, and manageable routines. Janice helps clients spot unhelpful patterns and replace them with actions that lead to steadier days. Her goal is to help people find practical relief and renewed purpose.

How Janice Uses Therapy Online and In-Person

Janice uses Client-Centered Therapy to create an accepting space where people can speak freely and feel heard. This approach helps those dealing with relationship pain, grief, or identity shifts by focusing on the client’s experience and priorities.

She also uses Cognitive Behavioral Therapy, which emphasizes clear connections between thoughts, feelings, and actions. CBT is useful for managing anxiety, depression, anger, and habits that get in the way of daily functioning by teaching practical coping skills and step-by-step changes.

Finding the right approach is collaborative. Janice works with each person to mix listening and skills practice in a way that fits their goals and pace. Together they decide which techniques to try and how to adapt them over time based on what helps most.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding camera use when needed. Licensed professionals can help shape sessions around people’s schedules and daily demands rather than expecting major rearrangements of routines.