Janetta Berry- Sissoko

Janetta Berry- Sissoko is a Licensed Professional Counselor who helps people manage stress, anxiety, anger, low self-esteem, depression, and other concerns. She works with individuals on issues like addiction, grief, sleep problems, parenting strain, career stress, bipolar mood challenges, and coping with life changes. Her tone is warm and respectful, and she focuses on practical steps people can try between sessions.

With a decade of counseling experience, she uses straightforward methods to identify patterns that make life harder. Janetta emphasizes clear goals and hands-on strategies. Sessions are tailored to each person's needs rather than a one-size-fits-all plan.

Her main approach is Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. Together with clients she uncovers unhelpful thinking, tests new behaviors, and builds coping skills that work day to day. Progress is measured in concrete steps toward client-defined goals.

Janetta aims for a collaborative relationship where people feel heard and respected. She offers structure when it helps and flexibility when life is chaotic. The work blends problem-solving with support so clients leave with usable tools.

She practices in Texas and holds the credentials LPCC and LCPC. If someone is unsure whether this style fits, she encourages trying a session to see how the working relationship feels.

How Janetta Uses CBT Online

Janetta primarily uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence feelings. CBT helps people identify unhelpful thinking, test new ways of responding, and build concrete coping skills for anxiety, anger, depression, and stress.

In sessions she focuses on practical steps and skill-building. The therapist helps people set clear goals, practice new strategies between meetings, and track progress. This collaborative process helps clients find what actually works for their daily life.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and needs and adjust techniques so the plan fits the person. Clients and therapist decide collaboratively which strategies to try and when to shift direction.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people work on skills from wherever they are and maintain continuity of care during life changes.