Janet Bellis
NCPS
Calm practical therapy for everyday problems
Continue with Janet
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- Warm and non-judgemental
- Practical coping tools
- Flexible scheduling
About Janet
Janet Bellis is a pluralistic psychotherapist who combines several therapeutic ideas to suit each person. She holds a First-Class Honours degree in Counselling and is registered with the National Counselling and Psychotherapy Society, listed as NCPS. Janet aims for practical, down-to-earth therapy that helps people manage distress and find clearer ways forward.
Janet has five years' experience and has worked for one of the UK’s leading mental health charities. She has supported people with stress, anxiety, low mood and bereavement, as well as trauma, relationship difficulties, addictions and anger. She also helps with sleep, eating concerns, ADHD and career or life transitions.
Her work is collaborative and flexible. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy to meet different needs. Sessions focus on identifying what is holding someone back and building new, practical ways of coping.
Janet describes her style as warm and non-judgemental. She aims to help people gain insight, build emotional resilience and develop day-to-day tools they can use. Her approach is person-focused and shaped around each client’s goals.
Sessions are offered in English and are open to people in the UK and internationally. Booking uses a subscription model that can be cancelled at any time, and scheduling includes evening appointments UK time to fit different time zones.
Janet has five years' experience and has worked for one of the UK’s leading mental health charities. She has supported people with stress, anxiety, low mood and bereavement, as well as trauma, relationship difficulties, addictions and anger. She also helps with sleep, eating concerns, ADHD and career or life transitions.
Her work is collaborative and flexible. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy to meet different needs. Sessions focus on identifying what is holding someone back and building new, practical ways of coping.
Janet describes her style as warm and non-judgemental. She aims to help people gain insight, build emotional resilience and develop day-to-day tools they can use. Her approach is person-focused and shaped around each client’s goals.
Sessions are offered in English and are open to people in the UK and internationally. Booking uses a subscription model that can be cancelled at any time, and scheduling includes evening appointments UK time to fit different time zones.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
5+ years
Credentials
United Kingdom
Languages
English
How Janet’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking patterns and focus on what matters to them. It uses simple exercises to build psychological flexibility and support behaviour change for issues like anxiety, depression and anger. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses short practical tasks to shift unhelpful habits and reduce distress. These tasks suit problems such as panic, phobias, sleep issues and low mood. Attachment-Based Therapy pays attention to patterns in close relationships and how early experiences shape current reactions; it can help with relationship strain, trust issues and emotional regulation.Finding the right approach is part of the work. Janet will discuss preferences, goals and what has or hasn’t helped before. She aims to build a plan together and adjust methods as needed so therapy fits the person rather than forcing a single technique.
If you want online sessions, please confirm current session options before booking. The biography notes availability by video, phone or chat, and evening appointments UK time to suit other time zones. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-in moments when days are busy. Janet will help choose the format and pacing that best supports your goals.
At a glance
- Listed location
- United Kingdom
- Experience
- 5+ years
- Credentials
- NCPS
- Languages
- English
- Registration (United Kingdom)
- NCPS · No. NCS19-08576
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns does Janet support?
She helps with stress, anxiety, depression, low self-esteem and grief, as well as anger, addictions and trauma-related issues.
What is her therapeutic style?
Janet works collaboratively and tailors therapy to each person. She blends person-centred listening with practical techniques to address daily problems.
How much clinical experience does she have?
Janet has five years' experience, including time with a major UK mental health charity supporting a wide range of emotional concerns.
What credentials and region apply?
She holds a First-Class Honours degree in Counselling and is listed with NCPS. Her practice is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Janet has worked with clients from many nationalities.
Can people outside the UK work with her?
International clients are accepted and evening UK appointments are offered to suit earlier time zones.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy course?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.