Janell Moore

Janell Moore is a Licensed Professional Counselor (LPC) who helps people manage anger, stress, anxiety, and a wide range of life challenges. She brings 12 years of clinical experience and a down-to-earth style that aims to make conversations clear and useful. Her approach is practical and focused on small changes that add up to real relief.

Janell uses a mix of methods to match each person’s needs. She blends client-centered listening with cognitive-behavioral techniques to spot unhelpful thoughts and try new responses. Dialectical behavior strategies are used for emotion regulation, and mindfulness practices help people slow down and notice what’s happening in the moment.

Sessions are goal-oriented and collaborative. Janell works with clients to set clear, manageable steps and tracks progress along the way. Expect straightforward explanations, skill-building exercises, and homework that fits into everyday life.

Her background includes supporting people with trauma and abuse, mood concerns like depression and bipolar, substance issues, ADHD, and relationship or intimacy-related difficulties. She also addresses caregiving stress, grief, eating and sleeping issues, and career or life transition concerns.

Janell practices in Missouri and conducts work in English. She describes her style as open-minded and nonjudgmental, offering a space where clients can feel heard while they try new ways of coping and relating to themselves and others.

How Janell’s Approaches Work Online and in Sessions

Client-centered therapy focuses on listening closely and following the client’s lead. It helps people feel heard and discover their own solutions through guided conversation and reflection.

Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behaviors. It includes practical exercises to test unhelpful beliefs and try new responses, which can help with anger, anxiety, and depression.

Dialectical behavior therapy, DBT, teaches concrete emotion regulation and distress-tolerance skills. These tools are useful when strong emotions feel overwhelming or cause conflict in relationships.

Finding the right approach is part of the work. Janell collaborates with each person to choose or combine methods based on their goals and preferences. She checks in and adjusts the plan as progress is made so the work stays relevant and manageable.

The original biography does not list specific online formats, so confirm available session types before booking. Many people find online sessions help fit therapy into busy days, reduce travel time, and make it easier to keep regular appointments. Video or phone options can allow shorter check-ins or flexible scheduling to match work, school, or caregiving needs.