Jane Robbins

Jane Robbins is an LCSW who helps people manage stress, anxiety, anger, grief, and the ups and downs of major life changes. She works with people facing depression, relationship strain, addiction challenges, sleep and eating problems, and issues like ADHD and bipolar disorder. Jane practices from North Carolina and brings 25 years of clinical experience to her work.

She trained with a Bachelor of Psychology and a Master of Science in Social Work before building a broad counseling career that began in Memphis and included work with younger and older adults. Over the years she has supported people dealing with trauma, hospice and end-of-life concerns, caregiver strain, and long-term mental health conditions.

Jane centers therapy on building trust first. She adapts her approach to match each person's needs rather than expecting people to fit a fixed method. Sessions focus on conversation, practical skills, and small steps that people can try between meetings.

Her work draws on several approaches, including Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical skills, psychodynamic thinking, and client-centered care. These tools are used to help people notice patterns, try different responses, and move toward goals that matter to them.

Jane describes the therapeutic relationship as collaborative. She guides people to make changes they choose for themselves and to recognize progress along the way. Her style is supportive and direct, with an emphasis on finding what works in everyday life.

Approaches that translate to online work

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anger, anxiety, and making life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying different behaviors to change mood and reactions. It is useful for anxiety, depression, sleep and eating patterns, and coping skills. Client-Centered Therapy centers the person in the session, using empathy and reflective listening to help them explore concerns and find their own solutions.

Finding the right approach is part of the work together. The therapist will listen to a person's goals and preferences and will suggest approaches to try. Decisions about methods are collaborative and can change as progress is made.

The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for quick check-ins when needed. They also allow people to use approaches like skill practice, values-based planning, and guided reflection from wherever scheduling fits their life.