Jane Millington-Jones

Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, relationship tension and anger. She also supports those struggling with low self-esteem, motivation and confidence. Jane aims to create a calm, respectful space so people can take the first steps toward change.

Jane works in a straightforward, compassionate way. She listens first and then suggests approaches that suit each person. Sessions are shaped around what someone needs that week, whether that is short-term coping strategies or a longer plan to build confidence and repair connections.

Her practice draws on well-known methods such as client-centred talking therapy, cognitive behavioural therapy and emotionally-focused work. She uses practical tools from these approaches to help people notice patterns, try a different response and build new habits. For trauma-related difficulties she can also use eye movement desensitisation and reprocessing alongside talking work.

With nine years' experience and membership of the British Association for Counselling and Psychotherapy, Jane combines experience with a personal, down-to-earth style. She explains options clearly and involves people when decisions are made about their work.

People who choose to work with Jane typically get a mix of listening, practical strategies and reflection. She encourages small steps that fit into everyday life and reviews progress as therapy continues.

How Jane adapts therapy approaches for online work

Jane uses client-centred therapy to prioritise the person's experience and to make space for what matters most in their life. This approach focuses on listening, reflecting and helping people find their own solutions, which can suit many everyday worries and relationship concerns.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT offers practical exercises and short experiments that people can try between sessions to reduce anger or anxiety and build new coping habits.

Choosing the right approach is part of the work. Jane treats it as a shared decision and will discuss goals, preferences and what feels most useful. She adjusts methods as progress is made, so the plan can change if something is not helping.

Session formats are not detailed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or medical appointments, or to have a brief check-in when time is limited. It also allows the use of written exercises and screen-shared worksheets during a session to practise new skills.