Jane Lucy

Jane Lucy is a BACP-registered counsellor with five years of professional experience in the United Kingdom. She sees adults who are facing depression, anxiety, stress, anger, low self-esteem, relationship difficulties, grief, or the effects of past trauma and abuse. Jane believes people know their own story and brings a respectful, supportive presence to sessions.

She works in a way that centres the client's own goals. Jane aims to help people identify strengths and practical steps they can use between meetings. Conversations are straightforward and focused on what matters most to the client right now.

Her background includes practice with common life transitions and ongoing struggles such as panic attacks, isolation, and midlife concerns. She also helps people dealing with family of origin issues, communication problems, control issues, and the emotional impact of separation or loss.

Jane draws on Client-Centred Therapy to build a trusting relationship and Psychodynamic Therapy to look at how past patterns affect present reactions. Sessions involve gentle reflection, listening, and working out ways to try different responses to old problems.

Sessions are delivered in English and geared towards adults. The first steps usually involve looking at immediate worries, setting clear short-term aims, and agreeing on practical next steps to try between sessions.

How Jane’s approaches translate online

Client-Centred Therapy puts the person's own experience at the heart of sessions. The therapist listens closely and follows what the client brings, helping them clarify goals and try small changes. This approach can be useful for anxiety, self-esteem, relationship worries, and anger.

Psychodynamic Therapy looks at how past experiences or recurring patterns shape current responses. Through reflective conversation, the therapist helps clients notice repeated reactions and consider different ways of relating to themselves and others. This can be helpful for issues rooted in attachment, abandonment feelings, or long-standing family patterns.

Finding the right approach is part of the work. Jane will collaborate with each person to decide which ideas to use and to adapt them over time. This is a shared process where goals, preferences and practicalities guide the plan.

Practical benefits of online therapy can include fitting sessions around work or family commitments and avoiding travel time. Online meetings can also make it easier to have shorter check-ins or to choose audio-only contact when bandwidth or camera use is difficult. Confirm the current session options before booking so the planned format matches daily life and scheduling needs.