Jane Little

Jane Little moved into counselling after a career as a senior manager and mentor. She trained as a counsellor and now has 13 years' experience working with adults who have faced trauma, domestic abuse and related mental health impacts. Jane works with people of all genders and ages and supports those coping with stress, anxiety, relationship problems and anger.

She uses a straightforward style that helps people make sense of how past events affect their day-to-day lives. Sessions focus on understanding patterns of thought and behaviour, and on trying out alternative ways of coping. Jane describes her approach as gentle and supportive and aims to make sessions practical and understandable.

Her background includes work with college students and long experience with survivors of domestic abuse, covering both physical and emotional trauma. In recent years Jane has added clinical supervision to her practice, supporting other counsellors and professionals.

Jane draws on several well-known therapy approaches to match what a person needs. She helps clients think through difficult choices, work on self-esteem, manage anger and build calmer routines. Sessions aim to be respectful of each person's pace and priorities.

People who come to her often want clear, practical steps as well as space to talk. Jane encourages exploration of feelings alongside simple tools to cope between sessions. Her focus is on helping people feel steadier and more able to manage everyday challenges.

How therapeutic approaches translate to online work

Attachment-based work focuses on relationships and how early experiences shape current bonds. Online sessions can help people notice patterns in their close relationships and try new ways of connecting or setting boundaries.

Client-centred therapy puts the person's experience at the heart of sessions. The therapist listens without judgement, reflects back what is said and helps people find their own solutions for issues like self-esteem, anger and life changes.

Finding the right approach is part of the process. Jane will work collaboratively to decide which methods suit a person's needs, goals and preferences, and may blend approaches as those needs become clearer.

The biography does not list specific session formats, so please confirm current options before booking. Many people find online work useful for fitting therapy into a busy week, for shorter check-ins when needed, or when accessing a therapist from a different part of the country. Online sessions can make it easier to keep appointments around work or caring responsibilities and can reduce travel time, while still focusing on practical skills and emotional understanding.