Jamie Herrin-White

Jamie Herrin-White is a Licensed Professional Counselor (LPC) who centers therapy on practical change and personal strengths. She encourages people to notice what matters to them and take small steps toward a more satisfying life. Jamie speaks plainly and aims to make the first steps feel doable for a worried parent or busy adult.

Jamie has 13 years of experience and works with a wide range of concerns. She helps clients with relationship tensions, family and parenting stresses, self-esteem and confidence, depression, anxiety, anger, addictions, career questions, and life transitions. She also supports people facing ADHD, communication problems, and issues around attachment and intimacy.

In sessions Jamie draws on approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, and Mindfulness Therapy. She uses these tools to help people notice patterns, try different responses, and practice skills between sessions. The work is collaborative and goal-focused.

Her Georgia LPC credential is listed as LPC, and she brings practical experience to the work. Jamie emphasizes motivation and small, sustainable changes that fit daily life. She encourages clients to use their strengths while building new habits that reduce reactivity, increase calm, and improve communication.

She invites people to take the first step even when it feels hard. Jamie aims to support clear next steps and steady progress toward the life clients want.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed actions even when feelings are hard. It can be useful for anxiety, low mood, anger, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and build skills for daily life. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship that lets people set the pace and goals for their own work.

Finding the right approach is often part of the early work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. Sessions can mix elements from different approaches as those choices prove helpful.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week and reduce time spent traveling. It can also allow shorter check-ins when schedules are tight, or make it simpler to keep seeing a therapist after a move. Licensed professionals and therapists adapt tools like ACT and CBT to work in remote sessions so clients can practice skills between meetings and track progress over time.