Jamie Wells

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, anger, and low self-esteem. She supports clients facing grief, trauma, relationship and intimacy concerns, sleeping and eating disruptions, career pressure, and life changes. Jamie also addresses ADHD, compassion fatigue, and issues affecting LGBTQ clients.

She speaks plainly and focuses on practical steps that fit into daily life. Sessions emphasize clear goals, problem-solving, and building skills that reduce overwhelm. Jamie draws on Client-Centered Therapy to understand each person's experience and to create a respectful, nonjudgmental space.

Jamie also uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Solution-Focused Therapy guides shorter-term goal work and small, doable changes. When trauma is part of the story, she incorporates trauma-focused approaches to address its effects.

Her background includes classroom experience as an elementary teacher and a master's degree in Clinical Mental Health Counseling from Louisiana Tech University. That combination shaped a practical, compassionate style that values clear communication.

Jamie has seven years of experience in the mental health field and holds licensure as an LPC. She works with adults on a range of emotional and behavioral concerns and tailors each plan to the person's goals and daily life. If someone prefers a collaborative, down-to-earth approach with concrete tools, Jamie may be a fit.

How Jamie’s Approaches Work Online

Client-Centered Therapy focuses on listening and understanding the person's point of view. It helps people feel heard and shapes the work around their priorities and values. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete strategies to shift them, which can help with anxiety, depression, anger, and sleep issues.

Finding the right approach is a collaborative effort. The therapist will work with the client to identify goals and try techniques that fit their needs and preferences. If something isn’t working, adjustments are made together so the plan stays useful and realistic.

Please confirm the specific online session options before booking because formats are not listed in the profile. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow brief check-ins when a full in-person visit isn’t practical. It can also let people use therapy from different rooms or during a break at work when that timing helps them stay consistent.