Jamie Saley

Jamie Saley is a licensed mental health counselor (LMHC) who helps people who are feeling stuck, overwhelmed, or ready to change. She focuses on practical steps that fit into daily life and offers steady support and accountability. If goals often turn into unfinished to-do lists, she encourages a different way forward that values small wins.

Saley emphasizes solutions and skill-building. She blends elements of cognitive behavioral work, Acceptance and Commitment Therapy, and client-centered care to match what each person needs. She values research-backed methods but avoids one-size-fits-all plans, tailoring strategies to the person in front of her.

Her background includes a Master’s degree in mental health from the University of Central Florida and nine years in community mental health settings. That work involved outpatient clinics, inpatient care, schools, substance-abuse programs, and support for people with varied life experiences.

She often draws from a solution-focused orientation, using short-term strategies alongside deeper work about past experiences and attachment patterns. Sessions typically mix practical skills, goal setting, and space to process life events so change feels manageable rather than overwhelming.

People consult her about stress, anxiety, depression, anger, relationship and intimacy issues, addiction concerns, parenting strain, ADHD, grief, career questions, and broader life transitions. She aims to create a collaborative plan that honors each person’s history while moving toward clearer, achievable steps.

How these approaches guide online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It often helps with anxiety, stress, and life changes by focusing on small steps toward what matters. Cognitive Behavioral Therapy looks at thoughts, behaviors, and feelings to build practical coping skills like mood tracking and behavior experiments. It is useful for depression, anxiety, and patterns such as anger or procrastination. Attachment-Based Therapy pays attention to how past relationships shape current reactions and closeness with others, which can be helpful for intimacy and relationship concerns.

Finding the right fit is part of the process. The therapist works together with each person to pick approaches that match their goals, preferences, and how they like to work. That collaborative decision is reviewed as progress is made so tools can be adjusted over time.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also supports working through relationship, anger, and stress issues using worksheets, skill practice, and regular goal reviews so change can happen between sessions.