Jamie Chase

Jamie Chase is a licensed mental health counselor (LMHC) based in New York. She helps people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, anger, and major life changes. Jamie writes treatment plans to fit each person's situation and meets people where they are in the moment.

Jamie uses a direct but compassionate style in sessions. She focuses on listening carefully and responding with practical steps people can try between visits. Conversations center on what is happening now and on building small skills that reduce overwhelm and improve daily life.

Her work draws on several therapeutic approaches, including Acceptance and Commitment Therapy, Attachment-Based and Client-Centered methods, Jungian ideas, and mindfulness practices. These give multiple ways to understand feelings, patterns, and relationships so clients can choose what feels most useful.

She brings five years of professional experience to her practice in New York and aims to create a respectful, sensitive space. Jamie encourages people to name what matters most to them and to take gradual steps toward those goals.

Starting therapy is often hard, and Jamie emphasizes collaboration. She tailors conversation and plans to each person’s needs, offering steady support as they try new ways of coping and relating.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, choose what matters most, and take steady action toward those values. It can be useful for anxiety, mood struggles, and anger when people want clearer direction. Attachment-Based Therapy looks at how early relationships shape how someone connects and reacts today, which can help with intimacy, abandonment concerns, and communication problems. Client-Centered Therapy focuses on respectful listening and collaboration, letting clients set the pace while the therapist reflects and supports personal insight.

Finding the right approach is part of therapy. Jamie will talk with the person about goals, preferences, and what feels most helpful. Together they adjust the work over time, mixing approaches as needed so sessions stay practical and relevant.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins or evening appointments when needed. They also let people work on applying skills where they live and practice new responses in everyday settings. Licensed professionals aim to match the method and format to each person's life and goals.