James "Rick" McCommon

James "Rick" McCommon is a Licensed Professional Counselor (LPC) based in Alabama with ten years of practice since completing his master's degree in counseling and psychology. He helps people manage stress, anxiety, addictions, grief, anger, and related concerns. His approach aims to make the first step feel doable and respected. He acknowledges that starting therapy takes courage and affirms that choice.

Rick keeps sessions straightforward and grounded. He creates a nonjudgmental space where clients can talk about what’s on their mind and name strong feelings. He listens for patterns in thinking and behavior, then helps clients test small changes in daily life. The work focuses on practical steps people can use between sessions.

He draws on several therapy styles to meet individual needs. Cognitive Behavioral Therapy looks at how thoughts affect feelings and behavior. Acceptance and Commitment Therapy helps clarify values and take committed action. Client-Centered Therapy emphasizes a warm, empathetic relationship as the foundation for change.

Rick also integrates existential and Jungian ideas when they fit a person’s goals, using them to explore meaning, identity, and deeper life questions. He often blends techniques rather than relying on a single method. This gives clients options when addressing issues like trauma, self-esteem, or relationship concerns.

People working with him can expect a practical, respectful pace. He helps set clear short-term goals and checks progress as therapy continues. If you’re ready to begin, he guides you through the next steps to get matched and scheduled.

How different therapy approaches help online

Acceptance and Commitment Therapy (ACT) invites clients to notice thoughts and feelings without getting trapped by them, then choose actions that match their values; this can help with anger, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying small behavior changes to reduce distress and build new habits. Client-Centered Therapy emphasizes a warm, empathic relationship where the therapist listens deeply and follows the client’s pace, which supports confidence and self-understanding.

Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing elements from ACT, CBT, and client-centered techniques to match what feels most useful in real life.

If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets some people keep therapy consistent during life changes. Ask about the specific session formats offered so you can pick what works best for your routine.