JaLissa Fredrick

JaLissa Fredrick is a Licensed Professional Counselor with ten years of experience working in Tennessee. She focuses on practical help for people facing depression, anxiety, anger, stress, and low self-esteem. She aims to make therapy feel like a safe place to talk and to learn new ways to cope.

Her work emphasizes clear, usable skills rather than jargon. She helps clients who are dealing with family tension and communication problems. She also supports people working on forgiveness and building self-love.

JaLissa uses evidence-based therapeutic techniques and adapts them to each person's situation. Sessions often include setting small goals, practicing new ways of communicating, and developing plans to handle intense emotions. The emphasis is on steps someone can try between sessions.

She frames progress as a series of manageable changes. Clients are encouraged to notice what works and to adjust strategies as needed. The approach is collaborative and respectful of each person’s background and values.

People who want straightforward guidance on anger, stress, or relationship strain may find this approach helpful. The focus is on building skills, improving communication, and strengthening self-worth through paced, practical work.

How evidence-based approaches translate to online care

JaLissa draws from evidence-based therapeutic techniques that teach practical skills. One common approach focuses on emotion regulation and coping strategies to manage anger and anxiety. This involves identifying triggers, practicing calmer responses, and building short action plans to use when emotions rise. Another approach emphasizes improving communication and relationship skills. It helps people express needs clearly, listen more effectively, and repair strained interactions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences, and day-to-day life. Adjustments are made as progress unfolds so the plan stays useful and realistic.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins during breaks or evenings. It can also make some sessions shorter or more flexible when needed. Ask about the specific session formats offered to see what will fit your routine and needs.