Jaime Darda

Jaime Darda is a Licensed Clinical Social Worker -Certified who brings ten years of client work to her practice in Maryland. She focuses on helping people manage stress, anxiety, anger, and mood concerns while supporting those coping with trauma, grief, or life transitions. Jaime aims to create a warm, nonjudgmental space where people can speak honestly and start making changes they want.

She begins by listening to each person’s story and priorities. Sessions are conversational and practical. Jaime uses tools that help people notice patterns, try different responses, and build skills for everyday problems. She also supports people facing challenges like addiction, ADHD, relationship strain, or career stress.

Her approach blends client-centered listening with structured techniques from cognitive behavioral therapy and solution-focused work. Mindfulness practices are offered when helpful to reduce reactivity and manage strong emotions. The Gottman Method informs work on communication and intimacy-related concerns when those topics arise.

Jaime has experience across a range of issues including self-esteem, parenting concerns, chronic illness and caregiver stress, and dissociation or attachment-related struggles. She frames therapy as a collaborative process and encourages small, steady steps toward goals. Jaime also accepts international clients and provides services in English.

To begin, readers are encouraged to use the Start Therapy flow on the site to match and schedule. Sessions use a subscription that can be canceled at any time, and scheduling follows the therapist's availability.

Therapeutic approaches and how they translate online

Client-centered therapy focuses on the person's experience and priorities. The therapist listens with curiosity and uses that understanding to guide conversations and goal-setting. It helps when someone needs a supportive space to name feelings and decide what matters most.

Cognitive behavioral therapy, or CBT, emphasizes identifying unhelpful thoughts and testing new behaviors. It is practical and skill-oriented, and often helps with anxiety, mood challenges, anger, and sleep problems. Solution-focused work adds short-term goals and steps that can be practiced between sessions.

Finding the right approach is part of the work. Jaime will collaborate with each person to pick methods that match their needs, goals, and preferences. That means adjusting pacing, trying different exercises, and checking in about what helps most.

Confirm which session formats are currently offered before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also supports using worksheets, mindfulness practices, and communication exercises between meetings so therapeutic work can fit into everyday life.