Jagjit Kaur

Jagjit Kaur is a counsellor who supports people trying to manage anger and other stressful life problems. She uses straightforward conversation and steady support to help people find clearer ways forward. Sessions are offered in English and Punjabi, and she works with clients in the United Kingdom as well as international clients.

With three years of professional experience, Jagjit draws on client-centred, existential, and solution-focused approaches. She listens for what matters to each person and shapes sessions around those priorities. That may mean exploring values and life meaning, or working towards small practical changes that make daily life easier.

Jagjit emphasises respect, sensitivity and compassion in her work. She aims to tailor dialogue and plans so they fit a client's particular situation and goals. This can include addressing stress, anxiety, relationship or family concerns, grief, trauma and abuse, depression, addictions and parenting strains.

She also offers focused help for issues such as self-esteem, communication problems, control issues, codependency and problems linked to family of origin. Older adult concerns and blended family matters are also included in her wider practice.

People who meet her can expect collaborative sessions that move at a practical pace. The emphasis is on finding manageable steps forward rather than quick fixes. To begin, clients complete a short matching questionnaire then schedule sessions according to the booking process.

How Jagjit's Approaches Work Online

Client-Centred Therapy places the client's experience at the heart of the session. The therapist listens with empathy, reflects what she hears, and helps clients decide their next steps. This approach suits people who want a calm space to be heard and to explore their feelings.

Existential Therapy looks at personal values, meaning and life choices. It helps when someone feels stuck, empty or is facing big changes. The work can guide people thinking about purpose, responsibility and their own direction.

Solution-Focused Therapy concentrates on small, practical steps and achievable goals. It is useful for people who prefer short-term, goal-driven work to tackle specific problems such as anger, communication or coping with life transitions.

Finding the right approach is part of the process. The therapist will work with each person to identify which style or mix of approaches fits their needs, goals and preferences. This is a collaborative decision and adjustments can be made as therapy progresses.

Online therapy can make it easier to attend sessions around work, family and travel commitments. It may also allow for shorter check-ins and flexible scheduling that fit into a busy day. Confirm the current session options before booking so you know the exact ways sessions are offered.