Jacquelyn "Jackie" Taylor-Mays

Jacquelyn "Jackie" Taylor-Mays is a licensed clinical social worker with 20 years of professional experience in Tennessee. Jackie frames therapy around a person’s strengths and life story, and she encourages practical steps toward a more satisfying life. She aims to support and empower people as they make changes. Jackie helps people manage stress and anxiety and cope with addictions. She also addresses relationship concerns, self-esteem and motivation. Anger is listed among her focus areas and she works with many related issues such as grief, trauma, and depression. Her approach centers on listening first and following each person’s lead. Jackie uses techniques from attachment-based work, client-centered methods, and cognitive behavioral strategies to help people spot patterns and try new ways of responding. She also draws on emotionally-focused ideas and relationship tools from the Gottman Method when relationships are a focus. Sessions are straightforward and goal-oriented. Jackie helps people set realistic steps and practice skills between meetings. She frames therapy as a collaborative effort where the client’s goals guide the pace and priorities. People who reach out can expect a calm, direct style that emphasizes practical change. Jackie encourages small experiments in everyday life to build confidence and better coping. She supports clients through changes related to parenting, work, health, and life transitions.

How therapeutic approaches translate to online work

Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they react in close relationships and try new, safer ways of connecting. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and teaches concrete skills to change them. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions so they can respond differently in relationships.

Finding the right approach is part of the first sessions. The therapist will listen to goals, try a few methods, and adjust the plan together. Clients are involved in choosing what makes sense for their situation and pace.

If you prefer online therapy, confirm the current session options before booking. Online work can make scheduling easier and help fit therapy into busy days. It can also allow shorter check-ins when time is limited, or avoid travel when that helps you keep regular appointments. Licensed professionals can adapt these approaches for online sessions to focus on skill practice, emotion work, or relationship patterns depending on what is most needed.