Jacqueline Laoudi

Jacqueline Laoudi is a counsellor and psychotherapist who supports people dealing with anger, stress, anxiety and relationship strain. She holds a BA (Hons) in Counselling and a Postgraduate Diploma in Psychology. Jacqueline is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom. Sessions aim to be warm, calm and non-judgemental so people can speak openly about what troubles them.

Jacqueline explains things plainly and works at a pace that suits each person. She helps people understand patterns in their feelings and behaviour, and sets clear, practical goals using approaches such as SMART goal-setting. Practical tools and simple exercises are used alongside talking to build new ways of coping day to day.

Her practice draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques to tackle problems like anger, low mood, trauma, addictions and confidence issues. Emotion-focused and mindfulness work are also part of the mix when helpful. The focus is on small, achievable changes rather than quick fixes.

Jacqueline also has experience supporting people with grief, parenting stresses, sleep and eating concerns, ADHD and career-related difficulties. She has worked in educational settings with adolescents and young adults, which has informed her practical, straightforward style.

People who contact Jacqueline complete a short matching questionnaire and can then schedule sessions according to the therapist's availability. International clients are accepted and sessions are conducted in English. Costs vary by location and are delivered via a subscription that can be cancelled at any time.

How these approaches work online

Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. Online sessions can help people notice relational patterns and try new ways of connecting and expressing needs. Client-Centred Therapy centres on listening without judgement and following the client’s pace; it helps people feel heard and discover their own answers during conversations. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is useful for anger, anxiety and low mood.

Choosing the right approach is part of the work. The therapist will talk with the client about their needs and goals and try different methods to find what fits best. This is a collaborative process and plans are adjusted as progress is made.

The practical benefits of online therapy often include easier fitting of sessions around daily life, quicker access for international clients and the option of shorter check-ins when needed. Because the original biography does not list specific session formats, confirm which formats are offered before booking. Registered or accredited professionals can guide clients on which style and session length will best suit their circumstances.