Jack De Saram

Jack De Saram is a psychotherapist who focuses on helping people manage anger and related difficulties. He practises in the United Kingdom and works in English. Jack holds BACP, which denotes registration with the British Association for Counselling and Psychotherapy, and he has four years of experience supporting people through stressful life moments.

Jack uses a psychodynamically informed way of working that looks at how thoughts, feelings and past experiences shape current behaviour. In sessions he invites people to talk about memories and patterns from earlier life and to notice how these show up now. Conversations can include looking at beliefs that feel stuck and trying different ways of seeing them.

His practice also draws on client-centred ideas, which keep the person’s own priorities at the heart of each meeting. Mindfulness techniques may be used to help with staying calm and noticing unhelpful reactions as they arise. Jungian and existential perspectives are available too for those who want to explore meaning, identity or deeper patterns.

People come to Jack for issues such as stress, anxiety, relationship strain, grief, depression, addictions, family conflict, trauma and intimacy-related problems. He also has a particular interest in abandonment and attachment matters, fatherhood issues, men's concerns and challenges faced by young adults.

To begin, people complete a short matching questionnaire through the site and then schedule sessions according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.

How these therapeutic approaches work online

Jack combines psychodynamic ideas with client-centred listening and mindfulness practices. Psychodynamic work involves looking at how past experiences, memories and early relationships influence present feelings and reactions; it can help when anger, grief or repeated conflict keep reappearing. Client-centred therapy focuses on the person's concerns and goals, offering a space where the therapist follows the person's pace and priorities. Mindfulness therapy teaches simple exercises to notice thoughts and bodily reactions, which can reduce reactivity and help with stress and anxiety.

Finding the right approach is part of the journey. Jack will work collaboratively to decide which mix of methods suits the individual's needs and preferences. That means trying things, reviewing what helps, and adjusting the plan together over time.

The biography notes experience working with people online but does not specify formats. Before booking, confirm the current session arrangements. Online work can be easier to fit around daily life, for example by removing travel time, allowing shorter check-ins during busy weeks, or making it simpler to attend from different locations. It also supports ongoing work when events or commitments make in-person meetings difficult. Registered or accredited professionals often find online sessions effective for talking through patterns, practising new responses and building emotional understanding over weeks or months.