Isis Daaga

Isis Daaga is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) based in Florida. She brings ten years of experience helping people who are stressed, struggling with anxiety, or facing life changes. Isis is straightforward and practical in sessions and focuses on helping clients manage anger, cope with grief, and rebuild self-esteem.

She uses a mix of approaches rather than one single method. That means sessions may include skills from cognitive behavioral therapy, mindfulness practices, emotion-focused work, or acceptance and commitment ideas depending on what helps most. Isis listens first to understand each person’s situation and goals before suggesting tools to try.

In the room she concentrates on teaching skills that can be used outside sessions. Clients learn ways to spot unhelpful thinking, tolerate strong feelings, and make choices that match their values. She also helps people with relationship and family stresses, parenting strain, and issues related to addiction and impulse control.

Isis draws on prior roles as a counselor and motivational therapist to keep conversations practical and goal oriented. She helps people sort out next steps, create manageable plans, and track small changes over time. Her style aims to be warm, direct, and focused on real-life results.

If someone is thinking about starting therapy, Isis asks them to identify what matters most and then matches strategies to those priorities. The work is collaborative and paced to the person’s needs, with an emphasis on building skills clients can use day to day.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps toward those values while accepting uncomfortable feelings. It can be useful for anger, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change patterns that cause distress. CBT is often used for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) pays attention to feelings in relationships and helps people name and respond to emotions more effectively, which can improve closeness and communication.

Finding the right approach is part of the work. Isis will collaborate with each person to decide which methods fit their needs, goals, and preferences. Together they try techniques, notice what helps, and adjust the plan over time so the work stays relevant and useful.

The biography does not list specific session formats, so confirm the current online options before booking. Many people find online care helpful because it can fit into a busy schedule, reduce travel time, and make it easier to check in between obligations. Online sessions can support learning new skills, practicing emotion regulation, and tracking progress in day-to-day life when combined with homework and brief check-ins.