Ingrid-Maria Nordgren

Ingrid-Maria Nordgren helps people dealing with stress, anxiety, anger and relationship problems. She also supports those facing grief, trauma and life changes, and people struggling with self-esteem, intimacy concerns or career stress. Her approach aims to make strong emotions easier to understand and manage.

She works in a way that pays attention to both thoughts and the body. Ingrid-Maria notices breathing, physical signals and non-verbal cues alongside what people say. This helps people feel understood and gradually make different choices in their relationships and daily life.

Sessions are set up as a partnership. She uses empathy, gentle challenge and sometimes humour to help people question patterns that no longer serve them. The aim is practical: notice what keeps repeating, try new ways of responding, and build more trust in yourself.

Her background includes many years in private practice and 13 years of professional experience. She is a BACP member, which is shown as BACP on her profile. She is also a Rosen Method Bodywork Practitioner and Teacher, a practice that emphasises listening to the body and helping people feel more at home in themselves.

Ingrid-Maria works in English and Swedish. People who want to begin can expect a calm, relational style where emotions are explored alongside life events. The work aims to make daily life feel more manageable and connected.

Approaches that notice the body and feelings

Ingrid-Maria combines body-focused work with talk-based enquiry. Rosen Method Bodywork emphasises gentle attention to the body, breath and posture to help people become more aware of held emotions and physical patterns. This can help when emotions feel stuck or when the body seems to react before the mind catches up.

She also uses a relational, integrative counselling approach. This involves talking about life events and relationships while the therapist and client work together to identify repeating patterns and try different responses. That approach is useful for issues such as anger, attachment worries, grief and communication problems.

Finding the right method is a collaborative process. The therapist will discuss options with each person and adapt the way sessions run to match goals and preferences rather than using a single fixed method.

If you are considering online therapy, please confirm the available session formats before booking. Registered or accredited professionals and therapists often find online sessions helpful because they can fit work or family schedules more easily, reduce travel time and allow frequent check-ins when needed. Online work also lets someone choose quieter timings, shorter check-ins, or sessions without video if that suits their needs.