Ines Mora

Ines Mora is a bilingual licensed mental health counselor who speaks English and Spanish. She focuses on helping people manage anger, stress, anxiety, depression, and major life changes. She also supports individuals navigating LGBT concerns, trauma and abuse, and building self-esteem and self-love.

She holds an MA and works from a Brief Therapy approach that pulls in other methods such as Cognitive Behavioral Therapy when they fit. Over 12 years she has worked with people in crisis situations and with those diagnosed with Autism Spectrum Disorder. Her style is practical and direct, with attention to each person’s goals.

In sessions she listens first and then helps clients set clear, manageable steps. She uses straightforward tools to reframe thoughts, practice coping skills, and build routines that reduce reactivity and frustration. Clients can expect guidance that is hands-on and paced to what they can try between meetings.

Her background includes a Master of Arts in Counseling Psychology from Lesley University in Cambridge, Massachusetts. The MA and LMHC credential are part of her clinical foundation. She brings outdoor energy and a calm, active presence to her work, and often encourages small lifestyle changes like movement and time outside to support emotional regulation.

People who want short-term, focused support for anger or related concerns may find her approach useful. Before booking, confirm current session options to make sure they match your needs.

Therapeutic approaches for online work

Client-Centered Therapy focuses on listening with empathy and helping the person identify their own solutions; it is useful for building trust and clarifying goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect and uses practical exercises to reduce anger, anxiety, and low mood. Dialectical Behavior Therapy, or DBT, provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness that many people find helpful when feelings feel intense.

Choosing the right approach is part of the work together. The therapist will collaborate with each person to figure out what methods fit their needs, goals, and preferences. That may mean starting with one approach and adding techniques from another as progress unfolds.

Confirm current session options before booking to know which online formats are offered. Online sessions can make it easier to schedule around work, require less travel time, and allow for shorter check-ins when life is busy. They also let people use therapeutic tools in the context of their everyday routines, which can help transfer skills from sessions into daily life.