Iliana Landeros

Iliana Landeros is a Licensed Professional Counselor (LPC) in Texas who focuses on stress, anxiety, anger, career concerns, and depression. She emphasizes a strengths-based view and treats people as the experts on their own lives. Iliana aims to support those ready to take the first step toward a more satisfying life.

She has four years of professional experience working with these concerns. In sessions she listens for the practical patterns that make daily life harder and helps people find clearer ways forward. Conversations are aimed at identifying what already works and building on those strengths.

Iliana frames therapy as a collaborative process. She helps clients set concrete goals and tries methods that fit each person’s day-to-day routine. The work can include managing strong emotions like anger, finding ways to lower stress, and addressing mood or work-related challenges.

Her approach is straightforward and goal-oriented. She focuses on skills people can use between meetings and on small changes that add up. Iliana supports clients as they try new strategies and adjust them when needed.

To begin, she guides people through a short matching questionnaire and scheduling step. Her practice is based in Texas and conversations are held in English.

Evidence-based techniques for online emotional work

Iliana uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One common technique emphasizes building coping skills for managing strong emotions such as anger and anxiety, teaching breathing, grounding, and moment-to-moment strategies to reduce reactivity. Another approach centers on problem-solving and goal setting to address stress and career challenges, helping people break large problems into manageable steps and track progress.

Finding the right approach happens together. Iliana works with each person to test methods, notice what helps, and adjust the plan based on needs and preferences. She frames therapy as a partnership where client goals guide which techniques are tried and for how long.

If you are considering online sessions, confirm the specific session formats before booking because the biography does not list them. Online therapy can make it easier to fit meetings into a busy life, shorten commute time, and allow check-ins during breaks. It also makes it possible to practice skills in the settings where problems occur. Ask about current options when you schedule so you know how sessions will be delivered.