Ian Guthrie

Ian Guthrie is a Licensed Professional Counselor (LPC) practicing in Missouri. He has seven years of formal counseling experience and more than fifteen years working around addiction and mental health. He describes a direct, practical approach aimed at helping people make real changes in daily life.

He draws mainly on Cognitive Behavioral Therapy to help people recognize unhelpful thinking and change patterns of behavior. Motivational Interviewing influences his style when someone needs help finding motivation and commitment. He also uses ideas from Solution-Focused and Existential approaches to support people who want clearer direction or deeper meaning.

Sessions focus on concrete goals and step-by-step strategies. Ian helps clients break problems into manageable tasks, practice new skills, and track progress. He works with issues such as anxiety, depression, addiction challenges, grief, anger, self-esteem, relationship concerns, parenting strain, and career questions.

Clients can expect straightforward conversation, goal setting, and collaborative problem solving. Ian emphasizes practical tools alongside reflective discussion. He aims to make therapy feel useful without overwhelming homework.

He offers services in English and accepts international clients. Prospective clients should use the site’s Start Therapy flow to complete a short matching questionnaire and schedule time according to available slots.

How CBT and Motivational Work Translate to Online Sessions

Client-Centered and Cognitive Behavioral Therapy (CBT) focus on clear goals and practical skills. Client-Centered therapy emphasizes listening and building a working relationship, which helps people feel heard while they set goals. CBT looks at thoughts and behaviors and teaches exercises to change unhelpful patterns, useful for anxiety, depression, and anger.

Motivational Interviewing helps when someone is unsure about change. It uses guided conversation to find personal reasons to try new strategies and to build commitment. Together these approaches aim to make therapy collaborative and action-oriented, tailoring work to each person's priorities.

Finding the right mix of approaches is part of the process. The therapist will work together with the client to decide which methods fit best based on goals and preferences. Sessions often combine talking, skill practice, and brief assignments to test new ways of handling problems.

The original biography does not specify exact remote formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let someone join from a quieter space without a commute. Licensed professionals can adapt CBT exercises and motivational conversations to remote sessions so progress can continue even when meeting from different places.