Holly Henderson

Holly Henderson is a licensed mental health counselor who blends a client-centered approach with practical tools. She uses respect, encouragement, and hope to help people move through overwhelming feelings. Holly draws on nearly two decades of experience to support people facing depression, anxiety, trauma, anger, and relationship pain.

She earned a Master’s degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida. Holly has worked since 2003 across many settings, including inpatient care, mobile crisis teams, community counseling, residential programs, and telehealth. This range of experience informs how she adapts to different challenges.

In sessions she emphasizes strengths and unconditional positive regard. She invites people to bring their whole selves and uses mindfulness and communication skills alongside Cognitive Behavioral Therapy techniques. Humor is also part of her practice when it fits the moment.

Holly has supported people dealing with grief, parenting strain, fertility concerns, identity questions, mood disorders, panic, and compassion fatigue. She also addresses family of origin issues, attachment and codependency, and life purpose questions. Her work often includes processing trauma and reducing the impact of long-standing patterns.

Practical matters are discussed openly so therapy fits daily life. To get started, readers complete a short matching questionnaire and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time.

How Holly Uses Talk Therapy and Skills Online

Holly combines Client-Centered Therapy with Cognitive Behavioral Therapy and Emotionally-Focused Therapy in an online setting. Client-Centered Therapy focuses on listening without judgment and helping people name their goals and values. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches practical skills to change them. Emotionally-Focused Therapy helps people identify and shift patterns in close relationships and strong emotions.

Choosing the right approach is a collaborative process. Holly will talk with each person about their needs, goals, and preferences and suggest methods that fit. She adapts techniques over time so sessions remain useful and focused on what matters most to the client.

The original biography lists text, chat, video, and phone as available session methods and notes weekend morning live sessions plus messaging anytime. Confirm current session options before booking to match practical needs. Online work can make scheduling easier, allow for shorter check-ins when time is tight, and let people use tools like mindfulness exercises or CBT worksheets between meetings to keep progress moving.