Holly Ellison

Holly Ellison is a Licensed Mental Health Counselor who helps people feeling overwhelmed, stuck, or frustrated by day-to-day life. She focuses on practical steps that reduce stress and anger and improve self-esteem. Holly speaks plainly and works to help people find what makes sense for them now.

Holly uses a mix of familiar approaches to keep sessions goal-focused and useful. She draws on client-centered methods to follow each person’s pace and priorities. She also uses cognitive behavioral techniques to spot patterns that keep problems going and solution-focused ideas to set achievable next steps.

Holly has 11 years of experience in community and hospital settings. That work included in-school and in-home services, plus both inpatient and outpatient psychiatric care. Those roles shaped her ability to support people through panic, impulse control, grief, and big life changes.

Her practice includes attention to parenting challenges, career stress, compassion fatigue, and relationship concerns. She aims to teach tools people can use outside session, such as calming strategies, communication skills, and ways to manage impulsivity. Sessions move at a steady, practical pace so people leave with something to try.

People who prefer a mix of mindfulness, practical planning, and collaborative talking often fit well with her style. Before booking, confirm current session options and scheduling details to make sure they suit your life.

Approaches that translate well to online therapy

Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and makes it easier to set priorities for change. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns that keep problems going and teaches concrete strategies to shift them. CBT is often used for anxiety, panic, anger, and low self-esteem. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve calm; it pairs well with other techniques to manage stress and impulsivity.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences. That may mean trying a few tools, tracking what helps, and adjusting course together over time.

Confirm current session options before booking so they fit your schedule and needs. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow a shorter check-in when needed. Talk with the therapist about how to structure sessions so they work for your routine and goals.