Dr. Holly Cabuhat

Dr. Holly Cabuhat is a California psychologist with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, anger, and mood concerns, and she supports parents facing parenting and family challenges. She works with adolescents and adults and uses straightforward, practical techniques in sessions.

Her style is warm and interactive. Sessions center on talking through thoughts and reactions, then trying small changes to see what helps. She draws on client-centered methods to keep the person’s goals front and center while using concrete tools from cognitive-behavioral and dialectical behavior approaches.

Dr. Cabuhat also uses mindfulness and motivational interviewing to help people build motivation and notice unhelpful patterns. That mix can be useful for impulsivity, self-harm urges, anger, and problems with attention or executive functioning. She also offers assistance around autism, social skills, body image, and young adult issues.

She has experience supporting families with school systems and individualized education program - IEP - processes and can help parents advocate for their adolescent’s needs. Her background includes work with trauma, emotional abuse, and grief related to life changes.

Sessions are described as respectful and compassionate, with an emphasis on practical steps. People who want clear strategies and an empathic listener may find this approach helpful. To start, a brief intake helps identify goals and a plan that fits each person’s daily life.

How different approaches can work online

Dr. Cabuhat commonly uses client-centered methods that focus on what matters to the person in the room. This approach means the therapist listens closely and helps set goals that match the client's priorities.

She also uses cognitive-behavioral therapy, which involves identifying unhelpful thoughts and trying small behavior changes to test new ways of coping. CBT is often helpful for anxiety, anger, and mood concerns. Dialectical behavior therapy provides skills for managing intense emotions and impulsivity, including grounding and distress-tolerance strategies that can be practiced between sessions.

Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that fit their goals and day-to-day life, and will adjust techniques as progress is made.

Session formats were not specified in the biography, so confirm available online options before booking. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can guide how techniques like mindfulness exercises or behavioral experiments translate to an online setting.