Hollis Greenspan

Hollis Greenspan is a licensed independent clinical social worker (LICSW) who uses a client-centered, mindfulness-rooted approach. She focuses on helping people notice the thoughts and body sensations that keep them stuck. Hollis frames therapy as a collaborative process that supports people in making changes they actually want to keep.

She draws on mindfulness practices to slow down reactivity and build awareness of thoughts and feelings. Hollis also uses psychodynamic ideas to help people understand how past experiences shape present patterns. Sessions often include exercises that tune attention to bodily signals and help different parts of the self communicate more clearly.

Hollis has 11 years of clinical experience and a background in cultural anthropology and social work. She earned a master's in social work from the University of Connecticut and completed advanced counseling work at The Synthesis Center in Amherst, Massachusetts. Her training informs a practical focus on sleep, nutrition, and self-care as part of emotional work.

She helps people address relationship and intimacy issues, low self-esteem, stress, anxiety, depression, grief, and anger. Additional areas of focus include body image, chronic illness, communication problems, and life transitions. Hollis also has experience with mood disorders and LGBTQ concerns.

Her style is warm, flexible, and grounded in respect. She aims to help people notice what maintains difficult behaviors and find manageable steps toward change. To begin, she asks people to complete a short matching questionnaire and then schedule based on therapist availability.

How Hollis's Approaches Translate to Online Work

Client-Centered Therapy is focused on the person's experience and priorities. The therapist follows the client's lead, reflecting back concerns and helping set goals that matter to the individual. This approach is useful for relationship concerns, self-esteem work, and navigating life changes.

Mindfulness Therapy teaches simple attention skills to notice thoughts, emotions, and bodily sensations without immediately reacting. These practices can reduce impulsive patterns and help with stress, anxiety, and anger by creating space to choose responses rather than act automatically.

Finding the right approach is part of the work. Hollis treats the choice of methods as collaborative and adjusts based on the client's needs, goals, and preferences. She will talk with the person about what techniques feel useful and try different tools until they find a good fit.

Confirm the available session formats before booking since the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Many people also find that practicing mindfulness skills between sessions helps carry progress into daily life.