Hoda Soliman

Hoda Soliman is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, anger, and the aftermath of trauma and abuse. She supports those facing relationship strain, family conflicts, grief, and problems with self-esteem. She speaks English and Arabic and is familiar with Middle Eastern culture, which can help when cultural context matters in sessions.

Hoda uses straightforward, goal-focused work based on Cognitive Behavioral Therapy (CBT). She helps people notice unhelpful thoughts and try small behavior changes to see different results. Sessions are practical and collaborative, with an emphasis on building strengths already in the client’s life.

Her background includes five years of professional work in counseling. She has experience supporting people dealing with addiction, domestic violence, divorce and separation, and immigration-related stress. She also addresses mood concerns such as depression and Seasonal Affective Disorder and works with issues around forgiveness and self-love.

People who want support with communication problems, parenting strain, or women facing abusive situations may find her approach relevant. She frames clients as experts in their stories and offers guidance to help bring about clearer choices and safer boundaries.

To begin, clients complete a short matching questionnaire and schedule according to therapist availability. Sessions use a subscription model that can be canceled at any time, and the therapist does not accept international clients.

How CBT Helps Online and Finding the Right Approach

Hoda uses Cognitive Behavioral Therapy (CBT) as a central method. CBT helps people spot patterns in thoughts that increase stress or anxiety and then practices new ways of reacting. It works well for mood concerns, anger, anxiety, and coping with life changes.

The process of choosing methods is collaborative. The therapist and client talk about goals and try approaches that fit the person’s needs and daily life. Adjustments are made over time so the work stays relevant and practical.

If you are considering online therapy, confirm the specific session options before you book. The practical benefits of online sessions can include fitting therapy into a busy day, keeping appointments that would otherwise require travel, and having shorter check-ins when needed. Online work can make it easier to use the skills learned in real life and to maintain progress between appointments. Licensed professionals help tailor the pacing and tasks to what works for each person, balancing exercises, thinking work, and real-world practice.