Hilary Mody

Hilary Mody is a licensed clinical social worker with 21 years of experience. She helps people who are dealing with stress, anxiety, anger, relationship strain, depression, addictions, ADHD, intimacy concerns, LGBT issues, and life transitions. She takes a calm, respectful approach and works with each person at their own pace.

Hilary’s sessions encourage self-reflection and straightforward conversation. She listens for recurring patterns in how a person relates to others and copes with stress. Noticing those patterns is used to help people make different choices in daily life and relationships.

Her work draws on client-centered ideas and practical cognitive behavior strategies. Client-centered methods mean the person’s goals guide the conversation. Cognitive behavioral tools focus on changing unhelpful thoughts and behaviors that keep problems going.

Hilary trained at New York University’s School of Clinical Social Work and uses an eclectic style. She blends ideas from different approaches when it seems helpful, always aiming to highlight a person’s strengths and resources. Her tone is laid back and client led, with respect and compassion at the core.

People come to her to strengthen relationships, to recover after a breakup, or to manage intense emotions like anger. Sessions also support those coping with life changes, addiction challenges, or attention and mood concerns. She works in Nevada and offers services in English, and also accepts international clients.

Approaches that translate well to online therapy

Client-centered therapy focuses on the person’s goals and experience. In practice this means sessions follow what matters most to the client, with the therapist reflecting concerns and supporting personal insight. This approach helps when someone needs a respectful space to talk through relationship problems, identity questions, or difficult emotions.

Cognitive Behavioral Therapy, or CBT, uses practical tools to change thoughts and behaviors that keep problems going. That can include simple experiments, thought records, and behavior changes to reduce anxiety, manage anger, or improve mood. These techniques are easy to use between sessions and adapt well to remote work.

Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to decide what methods fit their goals, needs, and preferences. That process is gradual and adjusts as progress is made.

Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for keeping momentum between life demands while still working on relationship and emotion goals.