Henrietta Long-Hall

Henrietta Long-Hall is a Licensed Clinical Social Worker (LCSW) based in New York. She brings 12 years of experience supporting people through addiction, mood concerns, anxiety, and anger. Her approach centers on building a warm, collaborative relationship so clients feel heard and understood.

Henrietta adapts evidence-informed methods to each person's needs. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy depending on the situation. Sessions focus on practical steps people can try between meetings and on clarifying values and goals.

People come to her for help with addictions and process behaviors like gambling or problematic pornography use. She also supports those dealing with trauma, low self-esteem, relationship strain, grief, bipolar disorder, depression, ADHD, seasonal mood shifts, and major life changes. Henrietta pays attention to multicultural concerns when relevant.

Her style is warm and interactive. She prefers to meet clients where they are and build on small, achievable changes. Conversations often include skill practice, goal setting, and reflecting on personal stories to create new meaning.

To begin, clients complete a short matching questionnaire and schedule based on availability. Sessions use a subscription model that can be canceled at any time, and pricing varies with location and therapist availability.

Using ACT, CBT, and Client-Centered Methods Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take committed action toward those values, even when difficult emotions are present. It can be useful for anger, anxiety, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to change behavior and mood. That approach often helps with depression, anxiety, and stress. Client-Centered Therapy emphasizes empathy and listening so clients feel understood while they find their own solutions.

Finding the right approach is part of the process. Henrietta collaborates with each person to decide which methods fit their goals and preferences. She may combine elements from different approaches and adjust the plan as progress is made.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. It also makes it possible to continue regular sessions while managing work, family, or medical appointments. Licensed professionals can adapt ACT, CBT, and client-centered techniques to an online setting to focus on skills practice, values-based goals, and problem solving.