Hemisha Priya Singh

Hemisha Priya Singh is an AHPRA-credentialed counsellor with four years of professional experience. She works with people who are dealing with stress, anxiety, depression, trauma and abuse, and relationship or career concerns. Hemisha aims to treat everyone with respect and compassion while tailoring conversations and plans to each person’s situation.

She takes a straightforward, client-centred approach. Sessions focus on what feels most urgent to the person in front of her. Practical strategies and everyday language guide the work rather than technical jargon. Hemisha also uses mindfulness and cognitive tools to help manage difficult thoughts and strong emotions.

When anger, sleep problems or addictive behaviours are present, she helps people notice patterns and find replacements that fit their life. For those facing grief, change or compassion fatigue, Hemisha offers gentle pacing and space to process hard feelings. She also includes coaching elements when someone needs clearer steps toward career or life goals.

Every plan is adjusted to the individual. Hemisha will work with a person to set short-term tasks and longer-term aims. The focus is on skills people can use between sessions and simple shifts that make daily life more manageable.

Taking the first step can feel daunting. Hemisha encourages careful, small moves and acknowledges the courage it takes to begin therapy.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used when someone wants to reduce avoidance and build a clearer sense of direction. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and offers step-by-step strategies for managing anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during stressful moments.

Finding the right approach is part of the process. The therapist will work collaboratively to test techniques and adjust the plan based on what helps most. Clients are invited to share what feels useful and what does not, so sessions can be tailored to personal goals and daily demands.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use worksheets, breathing exercises and behavioural tasks between meetings so people can practice new skills in real situations.