Harjit Kundi

Harjit Kundi is a counsellor with three years of experience based in the United Kingdom. She focuses on helping people manage stress, anxiety, depression and addictions. Harjit also offers support for LGBTIAQ+ related concerns, trauma and abusive or coercive relationships.

She approaches sessions with respect, sensitivity and compassion. Conversations and plans are tailored to each person’s needs. Harjit aims to make talking about difficult issues easier and to help people take practical steps forward.

Her work covers a wide range of concerns including grief, relationship problems, anger, self-esteem and parenting strain. She also supports people dealing with sleeping and eating issues, career stress and major life changes. Additional areas of focus include attachment and abandonment worries, body image, codependency and gender dysphoria.

Harjit uses evidence-based therapeutic techniques and adapts them to what each person prefers. She listens for what matters most and works with clients to set realistic goals. Sessions are collaborative and paced to feel manageable rather than overwhelming.

Harjit is a member of BACP, the British Association for Counselling and Psychotherapy. She offers therapy in English and Punjabi and accepts international clients. To begin, people choose the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist’s availability.

Approaches that guide online therapy sessions

Harjit draws on evidence-based therapeutic techniques to shape sessions in straightforward ways. One approach focuses on helping people manage strong emotions and reduce stress through step-by-step strategies for coping and regulation. This approach can help with anger, anxiety and overwhelming reactions to everyday pressures.

Another commonly used method helps people look at patterns in relationships and attachment. It aims to clarify recurring difficulties such as codependency, abandonment fears or problems in intimacy, and then supports practical changes in how someone relates to others.

Finding the right approach is part of the work. The therapist will discuss options and help decide what fits your goals, needs and preferences. This is a collaborative process and adjustments are made as you progress.

Confirm the exact session formats before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time or fitting a short check-in during a break. It can also help when quieter surroundings or less screen time are needed, depending on what is arranged.