Hannah Fox

Hannah Fox is a Licensed Professional Counselor (LPC) based in Colorado with ten years of clinical experience. She focuses on concerns such as anger, addictions, depression, anxiety, relationship and intimacy issues, and coping with life changes. Hannah aims to make the first step easier by creating a calm, respectful space where people can begin to talk about difficult feelings.

In sessions she keeps language clear and practical. Conversations often include noticing patterns, setting small goals, and practicing new skills between meetings. She blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to match what each person needs.

Hannah addresses trauma, grief, sleep problems, parenting strain, and compassion fatigue with a steady, problem-solving focus. She also works with people managing bipolar symptoms, ADHD, and substance use concerns. When relationship problems or commitment worries come up, she helps people clarify what matters and make changes that fit their life.

Her manner is direct but warm. She encourages honesty and gradual steps rather than quick fixes. Many clients find practical tools and clearer choices come from this kind of conversation.

To begin she asks people to reflect on what they want to change and what feels most difficult right now. From there she helps set realistic steps and tracks progress in straightforward ways.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, anger, and life changes when someone wants clear steps to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing new behaviors to reduce symptoms like depression, anxiety, and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy, trust, and communication struggles.

Finding the right approach is part of the therapy process. The therapist will work together with each person to pick methods that fit their goals and day-to-day life. That choice can change over time as needs evolve, and sessions will adapt to what is working or not working for the client.

Confirm the specific online session options before booking since formats are not listed in the biography. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can teach skills, review homework, and coach through difficult moments during remote sessions, helping clients use what they learn in real situations.