Hannah Ilori

Hannah Ilori is a counsellor who helps people facing a wide range of concerns, including anger, trauma and abuse, eating problems, low self-esteem, anxiety and depression. She works with issues such as grief, relationship strain, addictions and stress, and supports clients navigating life changes and career challenges.

Hannah approaches therapy from a person-centred perspective, which means she focuses on building a trusting, non-judgemental relationship. This gives people space to speak and be heard. She also draws on other methods, so sessions can include practical tools when they suit the person’s needs.

Her background includes four years of clinical experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. Hannah has worked with people from varied national and cultural backgrounds and aims to tailor conversations to each person’s story.

In sessions she listens for what matters most and works collaboratively to shape the plan. That might mean using cognitive behavioural techniques to address unhelpful thinking patterns, attachment-informed ideas to repair relational patterns, or mindfulness practices to ease stress and tension.

She describes her style as genuine and compassionate, offering a calm, non-judgemental space. Hannah encourages practical steps alongside reflective work, so people leave sessions with something to try between meetings.

Hannah asks people to choose the Start Therapy button to complete a short matching questionnaire and then schedule according to availability. The subscription used for sessions can be cancelled at any time.

How Hannah’s approaches translate to online work

Hannah uses person-centred ideas and draws on cognitive behavioural therapy and attachment-informed thinking to shape online work. Person-centred counselling focuses on listening and reflecting so a person feels understood, which can help when exploring anger and relationship concerns. Cognitive behavioural therapy, CBT, offers practical steps to spot and change unhelpful thoughts and behaviours that feed anxiety, low mood or bingeing behaviours. Attachment-informed work looks at how early relationship patterns affect current reactions and can guide conversations about anger and intimacy.

Finding the right approach is part of the process. Hannah will work with the client to decide which methods to use, tailoring sessions to the person’s goals and preferences. This collaborative process means techniques can shift as needs change over time.

The biography does not list specific session formats, so please confirm the available online options before booking. Many people choose online therapy because it can fit more easily around work, childcare and travel, reduce time spent commuting, and allow shorter check-ins when life is busy. Online sessions also make it simpler to continue therapy when someone is living in a different country, and they allow the same talk-based work and practical exercises as in-person therapy when both people are able to take part.