Hannah Hasson

Hannah Hasson is a counsellor who helps people manage anger alongside stress, anxiety, depression and relationship difficulties. She also supports people dealing with grief, addictions, self-esteem concerns, parenting stress and issues linked to identity and intimacy. Hannah writes simply and listens closely to understand what is causing distress now and what would feel different in future.

Hannah trained in Psychology with a BSc and completed a Master of Science in Counselling and therapeutic communication. She is registered with the British Association for Counselling and Psychotherapy - BACP - and has five years of professional experience working with a range of mental health concerns.

Her way of working is integrative. That means she draws on different approaches to suit each person rather than using one fixed method. She commonly uses client-centred work, cognitive behavioural techniques and psychodynamic ideas to help people make sense of patterns and try new ways of responding.

Sessions focus on practical steps and on understanding emotions and relationships that feed into problems such as anger or low mood. Hannah aims to create a non-judgemental space where clients can speak openly and plan achievable changes. She encourages small experiments between sessions to test new coping strategies.

People who want clear, straightforward help with recurring feelings, difficult relationships or life transitions may find her approach useful. Prospective clients are invited to follow the start process and match to her profile before arranging sessions.

Approaches used online and how they help

Hannah commonly uses client-centred work, cognitive behavioural therapy and mindfulness-informed ideas to guide online sessions. Client-centred therapy means the conversation centres on the person's experience and priorities, which helps when anger or relationship difficulties feel overwhelming. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers practical exercises to test new responses to stress and low mood.

Finding the right approach is part of the process. Hannah discusses options with each person and together they choose methods that match the client's goals, needs and day-to-day life. The therapist treats this as a collaboration and will adapt techniques as progress is reviewed.

Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, avoid travel time and have shorter check-ins when needed. They also allow clients to work from familiar surroundings and to try exercises that transfer directly into everyday routines.