Haley Harmer

Haley Harmer is a Licensed Professional Counselor (LPC) with 11 years of experience. She focuses on concerns such as stress, anxiety, depression, trauma and abuse, addictions, grief, anger, parenting challenges, relationship and intimacy-related issues, and self-esteem. Haley aims to create a warm, respectful space where people feel heard and supported.

Haley uses common-sense, evidence-informed methods and adapts them to each person. She draws from cognitive behavioral approaches, client-centered work, acceptance and commitment ideas, attachment-focused thinking, and skills from dialectical behavior therapy. Rather than a fixed method, she builds plans around what each person needs and wants to accomplish.

Sessions are delivered with empathy, patience, and direct listening. Haley emphasizes practical skills you can use between visits, like emotion regulation techniques, communication tools, and steps to manage worry and anger. She also pays attention to how early relationships and attachment patterns affect present-day struggles.

People who choose Haley often want a therapist who listens without judgment and helps them set realistic goals. She offers guidance while encouraging people to use their own strengths. Her approach balances practical exercises with space to process feelings and events.

Haley is based in Oklahoma and works in English. If you are ready to take a first step, she asks that you complete the site’s Start Therapy questionnaire to match and schedule an initial appointment.

How Haley’s Approaches Translate Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and focus on what matters most. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It often helps with depression, worry, and anger. Attachment-Based Therapy pays attention to how early relationships shape current responses and can help when trust, closeness, or communication are challenging.

Choosing the right approach is part of the work together. Haley will talk with each person about goals and preferences, and then recommend or combine methods that fit. She aims to tailor sessions so tools and topics match what the client needs right now.

If you are considering online therapy, confirm the current session options before booking. Haley uses approaches that translate to remote work, such as skills training, behavioral experiments, values-based exercises, and processing conversations. Online sessions can make it easier to schedule therapy around work or family, allow a shorter check-in when needed, and let people practice skills in their everyday setting. Discuss format and pacing during the first visit to pick what suits your routine and goals.