Haley Cohee

Haley Cohee is a licensed clinical social worker who helps people feeling overwhelmed by stress, anger, anxiety, and life changes. She focuses on practical steps to improve confidence, motivation, and mood so people can make day-to-day life feel more manageable. Haley speaks English and works with clients from Florida and internationally.

Haley believes each person knows their own story. She frames therapy as a partnership that builds on a person’s strengths. Sessions focus on what matters to the client and on small, doable changes that add up over time.

Her background includes seven years of professional experience and licensure as a LCSW and LISW. Haley draws from several therapy styles to match the work to the person rather than use a single method for everyone.

In sessions she blends tools that help people notice difficult thoughts and feelings, practice new skills, and choose actions that align with their values. That mix can be useful for worries, low mood, relationship struggles, or problems managing strong emotions like anger.

Haley describes her role as supportive and empowering. She helps clients set clear goals, try practical strategies between sessions, and track what’s working. People looking for a collaborative, down-to-earth approach may find her style easy to follow.

How therapy approaches translate online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and focus on actions that match their values. It is often used for anxiety, low mood, and issues like anger when people want clearer direction about what matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT can be useful for anxiety, depression, and repetitive worry or compulsive behaviors. Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the client sets the pace and the therapist follows. This approach supports people who need a steady, empathetic presence while they work through stressful or painful issues.

Finding the right approach is part of the work together. Haley will help you figure out which methods fit your needs, goals, and preferences. That decision is collaborative and can shift over time as progress is made or priorities change.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins from different locations. Because session formats are not specified here, confirm current options before booking so you know what’s offered. Licensed professionals can adapt these approaches to virtual sessions, using exercises, skill practice, and in-session reflection to support progress without changing the core therapeutic work.