Hajran Khan
BACP
Calm, practical support for anger and stress
Continue with Hajran
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- Practical emotion skills
- Collaborative goal work
- BACP registered
About Hajran
Hajran Khan offers a calm, straightforward approach for people feeling overwhelmed by anger, stress or life changes. She makes space for short, clear conversations about what is happening now and what the person wants to be different. Hajran uses practical tools and steady listening to help people regain a sense of control and direction.
With 16 years of experience, Hajran draws on several evidence-informed ways of working. She focuses on building skills for managing emotions, spotting patterns that keep problems going, and strengthening what already works in someone’s life. Sessions aim to be collaborative and goal-focused, with small steps each week.
Hajran is registered with the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and works in English. Her background includes helping people with anxiety, depression, addiction, grief and relationship struggles as well as anger-related difficulties.
In sessions she brings warmth and direct feedback, and she encourages practical experiments between meetings. People can expect to leave with tools they can try in everyday life and then review together. Hajran also supports people dealing with parenting stress, career pressures, ADHD and compassion fatigue.
Signing up begins with a short matching questionnaire and a scheduling step. The process is designed so people can find a rhythm of sessions that fits their routine and goals.
With 16 years of experience, Hajran draws on several evidence-informed ways of working. She focuses on building skills for managing emotions, spotting patterns that keep problems going, and strengthening what already works in someone’s life. Sessions aim to be collaborative and goal-focused, with small steps each week.
Hajran is registered with the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and works in English. Her background includes helping people with anxiety, depression, addiction, grief and relationship struggles as well as anger-related difficulties.
In sessions she brings warmth and direct feedback, and she encourages practical experiments between meetings. People can expect to leave with tools they can try in everyday life and then review together. Hajran also supports people dealing with parenting stress, career pressures, ADHD and compassion fatigue.
Signing up begins with a short matching questionnaire and a scheduling step. The process is designed so people can find a rhythm of sessions that fits their routine and goals.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
16+ years
Credentials
United Kingdom
Languages
English
How these therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and decide what really matters to them. It uses small actions to move towards those values even when feelings are difficult. Cognitive Behavioural Therapy, CBT, focuses on spotting patterns in thinking and behaviour and trying different coping strategies to change how someone feels. Both approaches suit anger, anxiety and low mood because they teach practical skills to try between sessions.Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences, then suggest ways to combine methods. This is a joint process where techniques are adapted to fit what the person needs and how they like to work.
Session formats are not specified in the profile, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, for example by removing travel time or allowing shorter check-ins during a lunch break. It can also help people keep consistency when they move or travel. Registered or accredited professionals can work with you to set a practical schedule that fits everyday life.
At a glance
- Listed location
- United Kingdom
- Experience
- 16+ years
- Credentials
- BACP
- Languages
- English
- Registration (United Kingdom)
- BACP · No. 110602
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with anger, stress and anxiety, along with depression, addiction and relationship struggles. Other areas include grief, parenting strain, career pressures and ADHD.
What is her style of therapy?
Her style is collaborative and practical, focusing on clear goals and small steps. Sessions include listening, skill teaching and reviewing what works between meetings.
How much experience does she have?
She has 16 years of professional experience working with a range of emotional and life issues.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as noted in her profile.
How are sessions arranged and what formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats. The start process asks you to schedule according to the therapist's availability.
What does therapy cost and how do payments work?
Cost varies with location and the subscription used; sessions operate through a subscription that can be cancelled at any time.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.