Hajnal Littler
BACP
Experienced counsellor focusing on anger and coping
Continue with Hajnal
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- BACP registered
- Speaks English and Hungarian
- Five years experience
About Hajnal
Hajnal Littler is a counsellor who uses person-focused approaches to help people manage anger and related difficulties. She holds BACP registration which reflects her professional standing in the United Kingdom. Hajnal speaks English and Hungarian and brings five years of experience working with people on tough life challenges.
She works with people affected by addictions, trauma and abuse, grief and loss, stress, anxiety and depression. She also helps those dealing with relationship strain, intimacy concerns, self-esteem and career questions. Anger is one of the issues she routinely addresses in sessions.
In the room she aims to create an open, non-judgemental space where people can share thoughts and feelings. She describes the first step as often the hardest, and focuses on practical conversation and gentle reflection to help people find clearer ways forward. Sessions are built around the client’s needs and pace.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside attachment-informed work and client-centred listening. These methods are used to help people notice what matters to them and try out small changes.
Hajnal accepts international clients and works across a wide range of concerns including ADHD, compassion fatigue, chronic illness, body image, and bereavement. To begin, people are invited to follow the site’s Start Therapy flow and complete the matching questionnaire before scheduling.
She works with people affected by addictions, trauma and abuse, grief and loss, stress, anxiety and depression. She also helps those dealing with relationship strain, intimacy concerns, self-esteem and career questions. Anger is one of the issues she routinely addresses in sessions.
In the room she aims to create an open, non-judgemental space where people can share thoughts and feelings. She describes the first step as often the hardest, and focuses on practical conversation and gentle reflection to help people find clearer ways forward. Sessions are built around the client’s needs and pace.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside attachment-informed work and client-centred listening. These methods are used to help people notice what matters to them and try out small changes.
Hajnal accepts international clients and works across a wide range of concerns including ADHD, compassion fatigue, chronic illness, body image, and bereavement. To begin, people are invited to follow the site’s Start Therapy flow and complete the matching questionnaire before scheduling.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
United Kingdom
Languages
English, Hungarian
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and gently commit to actions that match their values. It is useful for anger, anxiety and coping with life changes because it focuses on small, practical behaviour shifts. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and teaches specific skills to change them, which can help with anxiety, depression and anger management. Attachment-Based Therapy explores early relationship patterns and how they influence current reactions, which can be helpful when anger links to past hurt or difficulties trusting others.Finding the right approach is part of the process. The therapist works collaboratively to decide which methods suit a person’s goals, needs and preferences, and will adjust the plan as work progresses. That means sessions can include different tools over time rather than one fixed method.
Confirm the session formats before booking so you know what is offered for this therapist. Online work can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when a full session is not needed. It can also let people use quieter surroundings, turn off a camera, or choose a phone call if that feels easier. Registered or accredited professionals and therapists can tailor online sessions to practical needs and daily routines.
At a glance
- Listed location
- United Kingdom
- Experience
- 5+ years
- Credentials
- BACP
- Languages
- English, Hungarian
- Registration (United Kingdom)
- BACP · No. 405403
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What issues does Hajnal commonly help with?
She supports people with anger, addictions, trauma and abuse, grief, stress, anxiety and depression, plus relationship and self-esteem concerns.
What is her therapeutic style like?
She offers a warm, client-centred style that combines practical conversation with reflective work to help people try different ways of coping.
How much clinical experience does she have?
She has five years of professional experience working with people on a range of emotional and behavioural issues.
What credentials and location information are relevant?
Hajnal is BACP registered and based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can people from other countries work with her?
She accepts international clients; confirm practical arrangements when you begin the sign-up steps.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.