Hadija Muniko

Hadija Muniko is a counsellor with seven years of professional experience in the United Kingdom. She works with adults across a wide age range and supports people who are facing relationship strain, anger, anxiety and depression. She aims to build a non-judgemental space where people can speak honestly about what’s on their mind.

Hadija’s background includes working with trauma, childhood abuse, personality-related difficulties and issues around intimacy and attachment. She also helps with grief, addictions, sleep and eating concerns, and life changes such as separation or career shifts. Her practice includes support for people living with ADHD and bipolar difficulties.

Her approach is integrative. That means she draws on several methods to fit the person in front of her rather than using one fixed model. Examples she uses include person-centred work, attachment-focused ideas and cognitive-behavioural techniques. Sessions focus on practical steps as well as understanding patterns that keep problems going.

In conversation she prioritises clear, compassionate listening and collaborative planning. Clients can expect straightforward tools for coping, communication and emotion regulation alongside space to process painful experiences. Hadija emphasises helping people rebuild trust in themselves and their relationships.

She holds the NCPS credential. Sessions are offered in English and she is based in the United Kingdom. If someone wants to begin, Hadija asks them to start by using the Start Therapy button and completing a short matching questionnaire.

How Hadija uses therapy approaches online

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand how past hurts affect trust and closeness in adult relationships, and supports rebuilding safer ways of relating.

Client-Centred Therapy focuses on warm, non-judgemental listening and helping people find their own solutions. It is useful for anyone who needs space to make sense of feelings like anger, shame or guilt and to decide next steps.

Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try different responses. It is often used for anxiety, depression and anger by offering clear strategies to change thinking and behaviour.

Finding the right approach is part of the work. Hadija treats selection as a collaborative process and will help clients try methods that match their needs, goals and preferences. Over a few sessions she will check what is helpful and adjust the plan together.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into life - for example by reducing travel time, making shorter check-ins possible, or allowing conversations when leaving work for a break. Talk to Hadija about what will best fit your routine and goals.