Gretta Roth

Gretta Roth is an LPC, Licensed Professional Counselor, who brings five years of clinical work to people seeking change. She offers a warm, personal style and treats each person as the expert on their own life. Gretta emphasizes partnership in therapy and aims to help people move toward the life they want. Gretta grew up in Southeast Idaho and has lived in Wyoming for 15 years. She is a single mother of five and balances family life with outdoor hobbies like camping, hiking, and gardening. Her life experience informs a practical, down-to-earth approach in sessions. In therapy, she uses Acceptance and Commitment Therapy along with client-centered methods and cognitive-behavioral skills. Sessions focus on setting achievable goals, practicing weekly exercises, and building new ways of responding to stress, anxiety, anger, and relationship problems. Homework is used to turn insights into everyday habits. Gretta has worked with people facing ADHD, trauma, depression, panic attacks, addiction, grief, and parenting and family concerns. She also addresses eating issues, intimacy-related problems, self-esteem, bipolar symptoms, and compassion fatigue. She sees progress as a two-way effort based on trust and honest communication. Gretta helps people recognize what they have been through, process it, and use that knowledge to move forward. Her aim is to support and empower clients as they make changes that fit their lives.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small, practical steps toward those values. It often focuses on noticing thoughts and feelings without getting stuck and is useful for anxiety, depression, and life changes.

Client-Centered Therapy centers the person’s experience and moves at their pace. The therapist listens closely and supports the client in finding their own answers and building on strengths.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That means trying techniques together, checking what helps, and adjusting plans as needed.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online therapy helps fit care into a busy life because sessions can be scheduled around school, work, or family time and reduce travel. Online work also makes it easier to continue momentum between appointments through structured homework and brief check-ins when those are offered by a therapist.