Gregory Page

Gregory Page is a licensed clinical social worker (LCSW) practicing in Connecticut with 16 years of experience. He focuses on helping people who are dealing with depression, anxiety, stress, and anger. His work is straightforward and practical, aimed at helping people manage day-to-day struggles and emotional overwhelm.

Gregory uses a blend of approaches selected to fit each person's needs. He draws on cognitive behavioral techniques to address unhelpful thinking patterns and on mindfulness to build awareness and calm. He also uses elements of dialectical behavior therapy to teach coping skills and emotional regulation.

Sessions tend to focus on concrete goals. Gregory helps clients identify what matters most to them, set realistic steps, and practice new skills between meetings. He also supports people facing relationship strains, grief, life transitions, and addiction-related concerns.

His background includes work with people encountering chronic health challenges and those navigating complex personal histories. He aims to create a respectful, nonjudgmental space where clients can speak honestly and try new ways of responding to old problems.

Gregory encourages collaboration in therapy. He checks in about what is and isn't working and adjusts the approach as needs change. People who want clear techniques, moment-to-moment coping strategies, and steady support may find his style helpful.

How therapy approaches shape online work

CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, anger, and stress by breaking problems into manageable steps and practicing new responses.

DBT, Dialectical Behavior Therapy, focuses on teaching concrete skills for emotion regulation, distress tolerance, and improving interpersonal interactions. It can be useful when strong emotions lead to impulsive actions or relationship conflict.

Mindfulness Therapy encourages paying attention to the present moment with curiosity. It helps reduce rumination and supports better sleep, eating habits, and coping with chronic pain or ongoing stress.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their goals and preferences and will adjust the plan as progress is made. That collaboration helps make therapy feel relevant and usable in everyday life.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that meeting this way helps them try skills between sessions and apply changes directly to their daily routines.