Greg Martray

Greg Martray is a licensed professional counselor (LPC) who focuses on practical, goal-oriented therapy. He helps people facing depression, anxiety, anger, and life transitions. Greg keeps language simple and direct so parents and busy adults can follow each step.

Greg draws on cognitive-behavioral methods and other evidence-based techniques to address emotions and behavior. Sessions look at day-to-day patterns, thoughts, and reactions, then build small changes that add up. He aims to make strategies easy to use outside of sessions so progress carries into regular life.

With 16 years in the field, Greg has worked across a range of concerns including stress, self-esteem, addictions, grief, intimacy-related issues, career worries, bipolar disorder, and ADHD. He also helps people with relationship, family, and parenting challenges by focusing on individual goals and clear skills work.

Greg earned a Master’s Degree in Education and Counseling from Duquesne University in Pittsburgh, Pennsylvania. He practices in Pennsylvania and communicates with clients in English. His background supports straightforward, skills-based work rather than long theoretical talks.

People can expect direct feedback, practical homework, and stepwise plans to manage anger and related challenges. The emphasis is on useful techniques that fit real life and help people feel more in control of their reactions and choices.

How evidence-based techniques translate to online care

Greg uses cognitive-behavioral methods that focus on identifying and changing thought and behavior patterns. This approach breaks problems into small, manageable steps and teaches practical skills for managing anger, anxiety, and low mood.

He also applies a mix of other evidence-based techniques to match each person’s needs. These approaches often include structured practice, behavioral experiments, and problem-solving exercises that help people try new responses to stress and relationship struggles.

Finding the right approach is a collaborative process. The therapist works with each person to choose methods that fit their goals, preferences, and everyday routines. Together they track progress and adjust techniques if something isn’t working.

If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the biography. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Different formats can also help when camera use or bandwidth is a concern, but confirm which options this clinician currently offers before scheduling.