Greg Janiszek

Greg Janiszek, BACP, helps people manage anger alongside related concerns such as stress, anxiety, low self-esteem and relationship difficulties. He works with issues including ADHD, addiction, grief, trauma and intimacy challenges. His approach aims to make emotional problems easier to understand and to find practical ways to cope day to day.

Greg trained in counselling and holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling. He has worked in a range of mental health settings, including NHS IAPT services, and brings three years of professional experience to his practice. He offers a calm, non-judgemental space where clients can talk through what feels difficult.

He uses an integrative style and adapts methods to each person. That can mean client-centred listening to establish trust, cognitive and behavioural tools to change unhelpful patterns, or approaches that look at attachment and past relationships to understand current reactions. Sessions aim to balance deeper reflection with practical steps that people can try between meetings.

Greg supports people through life transitions, career stress, parenting strain, compassion fatigue and chronic health worries as well as more acute problems such as panic, insomnia or grief. He encourages small, manageable changes that build resilience over time.

Clients can expect straightforward language, clear goals and collaborative planning. He emphasises respect and warmth, helping people make sense of their reactions and learn new coping strategies that fit their everyday life.

How Greg uses different approaches online

Greg commonly draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred approaches. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, and to take actions that match their values. Attachment-Based Therapy looks at how early relationship patterns affect current responses and can help with issues like trust, anger and intimacy. Client-Centred work focuses on empathic listening and creating a safe space so people can talk openly and find their own solutions.

Choosing the right approach is usually a joint process. Greg will work with each person to identify goals and try methods that suit their needs and preferences. That may mean experimenting with different techniques and checking in regularly to see what helps most.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people use quieter surroundings or avoid being on camera if that helps them engage more comfortably. Registered and accredited professionals, including therapists with ACT and attachment approaches, often adapt exercises so they work well over distance and in everyday life.