Grace Mallett

Grace Mallett is a licensed social worker who uses a client-centered approach to support people facing stress, anxiety, addictions, grief, and anger. She holds an LMSW, and brings 19 years of professional experience to her work. Grace aims to meet people where they are and build on their strengths.

She focuses on practical goals and clear steps. Sessions include talking through current problems, identifying patterns that get in the way, and practicing new ways of coping. She helps with low self-esteem, motivation struggles, and major life transitions in simple, direct ways.

Grace also addresses family-related concerns and relationship pain by helping individuals sort through feelings and make decisions that fit their values. She works with issues like abandonment, attachment concerns, codependency, infidelity, and jealousy in straightforward conversation and skill-building exercises.

Her approach draws on Cognitive Behavioral Therapy to notice and change unhelpful thinking and on Client-Centered Therapy to follow each person’s priorities. That mix supports people who want both understanding and practical tools for change.

Grace practices in Michigan and communicates in English. She encourages anyone taking the first step toward support to complete the short matching questionnaire and schedule a session when ready.

How her client-centered and CBT approaches work online

Grace uses Client-Centered Therapy and Cognitive Behavioral Therapy as the primary ways she helps people. Client-Centered Therapy focuses on listening closely and following each person’s goals, which helps when someone needs space to tell their story and feel heard. Cognitive Behavioral Therapy looks at thoughts and behaviors, and uses small, practical exercises to change patterns that feed stress, anxiety, anger, or low motivation.

Choosing the right approach is a team effort. Grace will talk with each person about their situation and goals, and together they decide which methods to try. That means sessions are tailored and adjusted over time based on what is helping most.

The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins if needed, and reduce travel time. Grace aims to help people use techniques and conversations that transfer into everyday routines so progress can continue between visits.