Gina Mumey

Gina Mumey is a Licensed Clinical Social Worker who helps adults manage stress, grief, anxiety, anger, and life changes. She has nine years of clinical experience and practices in Oregon. Gina aims to meet people where they are and tailor each session to the person's goals.

Gina offers a mix of listening and active planning. Some people come wanting someone to hear them. Others want concrete steps toward recovery. She asks clients to name a goal and then co-creates a plan to reach it.

Much of her work has involved older adults. Gina holds a degree in Gerontology and has training in advanced behaviors and cognitive care, which she has used when supporting people with dementia and their loved ones. She has also led grief support groups and helped people process various kinds of loss.

Her style is strengths-based. Gina points out the resilience people already use to get through hard times and then helps them build healthier coping skills. That can mean replacing smoking, drinking, or overeating with alternative strategies that feel more sustainable.

Gina uses practical approaches to address anxiety, depression, relationship strains, parenting stress, compassion fatigue, and chronic illness challenges. She listens without judgment and focuses on plans that match each person's life and needs.

Clients work at a pace that fits them. Gina emphasizes collaboration, steady progress, and attention to the goals people set for their own lives.

Approaches you may use together online

Acceptance and Commitment Therapy helps you notice difficult thoughts and feelings without letting them control your choices. It focuses on identifying values and taking small steps toward a life that matters to you, which can help with anxiety, depression, and anger. Client-Centered Therapy centers the client's experience and priorities; the therapist listens closely and reflects back what matters so you can clarify goals and feel heard. Motivational Interviewing uses brief, focused conversations to strengthen your own reasons for change and can be useful for habits like smoking or drinking and for building healthier routines.

Choosing an approach is a team effort. Gina will work with you to see which methods fit your goals, needs, and preferences. She may use elements from different approaches and will check in to adjust the plan as you progress.

Confirm the current session options before booking to know which online formats are supported. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also gives flexibility for scheduling around work or caregiving, and lets conversations focus on practical steps you can try between sessions.