Gina Hossu

Gina Hossu is a counsellor with 15 years of experience who uses practical talking therapy to help people manage strong feelings. She combines clear, goal-oriented work with a warm, person-centred way of listening. Gina holds membership of the British Association for Counselling and Psychotherapy, which appears as BACP on her profile.

She often draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thought patterns. Acceptance and Commitment Therapy ideas and mindfulness practices are used to build steadiness during stress and anxiety. Attachment-based approaches and emotionally-focused work inform how she talks about relationships and closeness.

Gina helps with a wide range of concerns including stress, anxiety, anger, depression, addictive behaviours, grief and trauma. She also supports people with career pressures, self-esteem struggles, intimacy-related issues, eating and sleeping difficulties and coping with life changes. Additional focus areas include ADHD, caregiver stress, chronic illness and relationship breakdown.

Sessions are aimed at practical change and clearer thinking. Gina works with people to set realistic goals, try out new ways of responding, and practise skills between sessions. Her style is straightforward and supportive, focusing on what helps in everyday life.

Based in the United Kingdom, she offers work in English and accepts international clients. People who choose to start meet the therapist by completing the site questionnaire and scheduling a session through the Start Therapy process.

How Gina’s approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that reflect their values. It is useful when anxiety, anger or life transitions get in the way of what matters. Cognitive Behavioural Therapy focuses on spotting patterns of thinking and behaviour and trying small experiments to change them. It is often helpful for stress, depression and sleep or eating problems. Attachment-Based Therapy looks at how past relationships shape current reactions and can be useful for relationship difficulties and intimacy concerns.

Finding the right approach is part of the work. Gina will discuss different methods and decide together which fits a person’s goals and preferences. The therapist treats this as a collaborative process and adjusts the plan as progress is made.

The biography does not list specific online formats, so confirm current session options before booking. Many people find online therapy helps them fit sessions into busy lives, for example by saving travel time, fitting a slot around work, or choosing a shorter check-in when days are pressured. Online sessions also make it easier to practise mindfulness or behavioural exercises in a familiar routine. Registered and accredited professionals can adapt CBT, ACT and attachment work effectively for remote conversation and practical skill-building.