Georgios Bligouras

Georgios Bligouras is a counsellor who supports people facing stress, anxiety, low self-esteem, anger and the fallout of difficult life changes. He works with those coping with grief, relationship problems, addiction and trauma. Georgios offers a calm, respectful space where people can talk through what is hurting them and start to make change.

He practices using a person-centred way of working that focuses on each person's experience and priorities. He also draws on emotionally-focused ideas to help with relationship and intimacy issues, and on solution-focused tools to set clear, manageable steps. These approaches are mixed with attention to past trauma when needed, so work can address both immediate problems and deeper patterns.

Georgios holds BACP, which is the British Association for Counselling and Psychotherapy credential noted in his profile. He has five years of experience supporting people through challenging life events and persistent difficulties. He speaks English and Greek and is based in the United Kingdom.

Sessions aim to help people identify what matters to them and to develop practical ways forward. Georgios encourages honest reflection, gentle challenge and planning small changes that fit everyday life. He also works with people exploring career decisions, compassion fatigue, ADHD-related concerns and sexual intimacy questions.

If someone is unsure where to start he asks for a short initial matching questionnaire and a discussion to plan the first session. This gives a chance to outline goals and choose an approach that feels right.

How his approaches translate to online counselling

Client-Centred Therapy focuses on listening and understanding a person's own perspective. In practice this means sessions start by hearing what matters most to the person, and then reflecting that back to help them find their own answers. Emotionally-Focused Therapy helps people identify and work with strong emotions in relationships and intimate connections, aiming to change patterns of interaction and build more secure bonds. Solution-Focused Therapy concentrates on small, practical steps and short-term goals, useful when someone wants clear actions to try between sessions.

Finding the right approach is often part of the early work. Georgios will discuss goals and preferences together and then suggest which methods might fit best. That decision is collaborative and can change as therapy progresses to match emerging needs.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during a lunch break or after work. It can also let people choose a quieter place or a quicker check-in when time is limited. Registered or accredited professionals, including counsellors like Georgios, commonly use these practical benefits to help therapy fit everyday routines.