Georgia Gammon

Georgia Gammon is a counsellor who supports people with a wide range of concerns, including anger, stress, anxiety, depression, grief and relationship problems. She uses straightforward, person-led sessions to help people talk through feelings and make sense of difficult events. Georgia presents herself as steady and non-judgemental, and she works at each client's pace.

She draws on an integrative approach that mixes different methods to suit each person. That means sessions often blend thinking-and-behaviour techniques with longer-term exploration of past patterns. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try small changes in thinking and behaviour. Psychodynamic therapy helps look at how earlier relationships and experiences shape current feelings and reactions.

Sessions are led by the client and focus on practical steps alongside emotional understanding. Georgia aims to create a space where people can safely explore painful topics such as trauma, bereavement, sexual abuse, shame and self-identity. She also supports people facing parenting stress, caregiver strain, blended family issues and difficulties with commitment or communication.

With five years' experience and the NCPS credential, Georgia practises in the United Kingdom and works with English-speaking clients. She is open to working with people internationally. The emphasis in her work is on listening first, then helping each person find plans and actions that fit their life and goals.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability. Georgia invites people to take the first step when they feel ready to explore their concerns together.

How CBT and Psychodynamic Work Online

CBT, or Cognitive Behavioural Therapy, focuses on identifying unhelpful thoughts and testing small changes in thinking and behaviour to reduce distress. It is practical and often used for anxiety, low mood and managing anger.

Psychodynamic therapy looks at how past relationships and experiences shape current feelings and repeated patterns. It helps people make sense of emotional reactions and long-standing difficulties such as shame, attachment issues and repeating relationship problems.

Finding the right approach is part of the work. Georgia will collaborate with each person to decide whether to emphasise CBT techniques, psychodynamic exploration, or a mix that fits their goals and personality. She adapts the style over time if something is not helping.

Many people find online therapy easier to fit into a busy life, for example letting sessions happen between commitments or reducing travel time. Different online arrangements suit different needs, so please confirm available session options before booking. The focus online remains the same: honest conversation, practical steps and exploring deeper patterns to help people manage emotions and move forward.